Toward a better Senior life
Older well-being
Now the thing is too many people, especially those with sedentary lifestyles, can’t imagine themselves in old age. And don’t know or understand that preparation for mid – life and older should be considered in the mid thirties.
Having a balanced life style early on is of vital importance in later life and if you wish to age well and face challenges that incapable ageing can bring , including the multitude of medical conditions that are almost inescapable for the fast majority.
This means that a balanced life style early on in life is essential. Your diet , your exercise , even more so for shift workers who often have disturbed sleep this can then affect mental health . Nothing should be excessive, especially alcohol and food, many Australians who are obese don’t consider themselves so. After the age of 28 in humans our bodies metabolism slows and it becomes harde to burn up fats and other negative intakes such as sugar , this will come to haunt you later in life.
Being healthy the right weight and strong to start with , will help you enjoy your retirement and later life. Not just physically but mentally as well.
Best wishes good health
Klaas Kalma . Life Coach , counselor, sport psychologist.
Understanding humility
Coming down to earth literally
Not long ago I was watching a PGA championship golf on TV
The crowd was jumping up and down yelling “In the hole” every time there was a put on the green.
I couldn’t help thinking not one person I could see would be alive in 100 years time . Kind of a sobering thought to bring me down to earth.
A bit of humility and understanding of what really matters like family is not a bad thing.
Klaas
Mental well being.
Mental well being , what are we really talking about? To me it is finding the right balance in everyday living dealing with the good the bad and the ugly as this can’t be avoided who knows what is around the corner I still remember that sinking feeling when my doctor told me I had cancer. I also remember the many great family christmas gatherings we stil have that give me so much joy. This is just one illustration about appreciating the positives in our lives . Throughout life there will be ups and downs for ourselves and our families that hold us together. For others it could be a close friend if we all had someone to turn to in our hour of need we are blessed , and psychologists would hardly be needed. Best wishes and good mental health Klaas (Robert) Kalma
Life as it is in my world
Don’t really know where to start so I’m just writing the first thing that comes to mind and today that is my daughter Helen who sadly passed away when she was only twelve. That feels like yesterday it always is there with you .I promised myself at the time that I would refuse to give into everlasting defeat but instead in her memory I would do everything I could to stay strong and make her proud of me. Hopefully and I think I have lived up to that promise. Amen
That I’m willing to give and take sometimes easier said than done but we have to try to be the best person we can be , make mistakes and learn from them.
Oh Oh This poor poor world
How much longer do we have to endure the psychopathic behavior of many of our so-called world leaders I’m watching on YouTube, as I’m writing this, an Algerian diplomat speak about a soul-destroying message to the rest of the world and the Israeli leader Benjamin Netanyahu about war and the consequences for ordinary people.
I’m now 86 years of age and survived World War 2 now my only concern is for all the creatures that share our earth including my own family and grandchildren. What will their future look like?
We Have had since then seen Wars in Vietnam – Korea – Afghanistan – Iraq – all with disastrous outcomes for its people, currently we have wars In Ukraine v Russia also Gaza v Israel and many less publicized hot spots around the globe. I t would appear the human race is on a “hell-bent” journey of self-destruction.
My apologies for this sad publication, normally I like to spend my time being positive and outgoing like the pleasures of Art and Music or re-potting my Bonsai’s, my own attempt at staying in touch with my own “better world” family and friends. With all my love and best wishes Klaas Kalma
Trump world
Hello there and welcome to Trump World or should I say The Trump Circus
Has America ever had a dodgier character as President? I don’t think so.
It should be highly entertaining now that we all have access to modern media. Trump will be in our face most of the time with unlimited rhetoric and advice on how to solve the world’s problems and how to best cheat at golf , it should be hilarious and entertaining providing there are others that can squeeze his nether region if he goes too far. That would not surprise considering the loose cannon that he is. All in all we are in for an interesting time. It is also a time when Australia should protect its independence and stop being a lacky for the US.
In the meantime, best wishes and keep your family and friends close.
Hello friends foes and family.This time last week the 15/11/2023 I had a plate put in my neck to hold my spine together.Can you imagine that. That’s what you get for being too active, but hey absolutely marvellous what can be done . So never give up whatever it is that ails you keep on fighting back. You can do it too. This operation was my 6th in two years at the same hospital. Highly recommend The Epworth hospital. Best wishes to all Robert. klaaskalma@wordpress.com
Live life to the full
When we are conceived ageing begins and continues without pausing, so cherish every day of your life.
It’s all about family at Christmas
Just a little selection of memories family and friends .
klaaskalma.com 